The diet taught at Physician Assisted Weight Loss focuses on low glycemic index foods.   Great emphasis is placed on slowly digesting carbohydrates, healthy fats, and lean proteins.   Learning to eat this way has obvious advantages.   This diet teaches a broad variety of healthy foods.   When you have reached your weight loss goal, and you stop taking diet medicines, you don't have to eat differently.   In addition, this diet teaches you how to use diet to lower cholesterol, blood sugar, and blood pressure.