Durham office: 919-490-8899
Raleigh office: 919-861-8999
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OVERCOMING PLATEAUS

We will be CLOSED Monday & Tuesday, July 3rd- July 4th, in observance of Independence Day. We will return to our normal business hours, Wednesday, July 5th, 9:00 am - 8:30 pm.

Blog

A Guide to Mindful Eating

diet, weight loss, nutrition, food

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Explore Your Local Farmers’ Market

Diet, Weightloss, Farmers’ Market, Nutrition

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No Time To Cook OR Love it But Can’t Find The Time?

Diet, Exercise, Health, Weight Loss

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The Not So Super Super-foods

diet, exercise, low carb, protein, low sugar, salads, super foods

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Protein Shakes- The how to guide

Protein shakes, meal replacement, low-carb, sufficient protein and fat. Healthy. Weight loss.

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I have lost 70 pounds and regained my health... my self confidence....MY LIFE!! You can count on the support of Dr. Simonds and his team. - Toni

*results may vary

You, too, can lose weight now!!

      DURHAM

 

6905 Fayetteville Rd.
Suite 201
Durham, NC 27713
(919) 490-8899  Office
(919) 490-8890  Fax

Monday         12:00 PM – 7:00 PM
Tuesday          9:00 AM – 8:30 PM
Wednesday    9:00 AM – 8:30 PM
Thursday         9:00 AM – 8:00 PM
Friday              CLOSED

 

 

        RALEIGH

 

8300 Falls of Neuse Rd.
Suite 112
Raleigh, NC 27615
(919) 861-8999 Office
(919) 861-8998 Fax

Monday         12:00 PM – 7:00 PM
Tuesday          9:00 AM – 6:00 PM
Wednesday    9:00 AM – 6:00 PM
Thursday         9:00 AM – 6:00 PM
Friday              CLOSED