Resources

Dr. Simonds Weight Loss on Facebook

Products
 
Local Food Resources
North Carolina Farmers Markets
 
Obesity Education Resources
 
General Nutrition Education
 
Recipe Websites
 
Food Delivery/Meal Prep 
Meal Plans- You Buy, Prep & Cook
 
Ingredient Delivery with Recipe- You Buy & Cook, They Prep
 
Ready-to-Eat Meal Delivery- You Buy, They Prep & Cook
 
Triangle Area Meal Pick-up/Catering- You Buy, They Prep & Cook
 
Meat/Seafood Delivery
 
Snacks/Product Delivery
 
Documentaries
Fed Up
Food, Inc.
That Sugar Film
Sugar Coated
Cereal Killers
King Corn
Supersize Me
Farmageddon
Hungry for Change
What’s With Wheat?

 

 Books (including ebooks and audiobooks):

Nutrition
Why We Get Fat by Gary Taubes
Good Calories, Bad Calories by Gary Taubes
Eat Bacon, Don’t Jog by Grant Petersen
Keto Clarity by Jimmy Moore
Fasting Clarity by Jimmy Moore
The Complete Guide to Fasting by Jason Fung & Jimmy Moore
Fat Chance by Dr. Robert Lustig
Eat Fat, Get Thin by Dr. Mark Hymen
Fat for Fuel by Dr. Joseph Mercola
Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss
It Starts with Food by Melissa Hartwig
In Defense of Food by Michael Pollen
Food Rules by Michael Pollen
Wheat Belly by William Davis, M.D.
Grain Brain by David Perlmutter, M.D
Brain Maker by David Perlmutter, M.D
The End of Overeating by David Kessler, M.D.
The Art and Science of Low-Carbohydrate Living by Steve Phinney and Jeff Volek
The Art and Science of Low-Carbohydrate Performance by Steve Phinney and Jeff Volek
The New Atkins Made Easy by Colette Heimowitz
Cholesterol Clarity by Jimmy Moore
The Big Fat Surprise by Nina Teicholz
The Omnivore’s Dilemma by Michael Pollan
Death by Food Pyramid by Denise Minger
The Paleo Solution by Robb Wolf
 
Cookbooks
Transforming Recipes: The Ultra Low Carb Edition by Alex Navarro and Mary Gines
The Fat Fast Cookbook by Dana Carpenter
The New Atkins for a New You Cookbook by Colette Heimowitz
The Ketogenic Cookbook by Jimmy Moore & Maria Emmerich
Quick and Easy Ketogenic Cooking by Maria Emmerich
 
Behavior Change
Better Than Before by Gretchen Rubin
Refuse to Regain by Barbara Berkeley
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn
Sleep Smarter by Shawn Stevenson
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
The Sleep Revolution by Arianna Huffington
50 Ways to Soothe Yourself Without Food by Susan Albers
Potatoes Not Prozac: Solutions for Sugar Sensitivity by Kathleen DesMaisons, PhD
 
Educational Videos
 
Online Journals & Health/Fitness Trackers
My Fitness Pal
SparkPeople
My Food Diary
Lose It!
Weight Loss Buddy
My Food Diary
WaterLogged – free app to increase water consumption
DailyWater – free app to increase water consumption
Fitbit ®
Jawbone ®
 
Stress & Sleep Support Resources
Emotional Freedom Technique/The Tapping Method
Headspace Meditation App
Calm Meditation App
InnerBalance Biofeedback program
SHUTi Insomnia treatment program
Sleepio Insomnia treatment program
Go! To Sleep Program- Cleveland Clinic Insomnia treatment
 
Fitness
Fitness Guides
Health Ambition– Top 10 Fat Burning Exercises 
 
Local Fitness Options
 
Virtual Fitness
Couch to 5k
Map My Run
Beach Body
Jillian Michaels Workouts

I have lost 70 pounds and regained my health... my self confidence....MY LIFE!! You can count on the support of Dr. Simonds and his team. - Toni

*results may vary

You, too, can lose weight now!!

DURHAM

 

6905 Fayetteville Rd.
Suite 201
Durham, NC 27713
(919) 490-8899  Office
(919) 490-8890  Fax

Monday         12:00 PM – 7:00 PM
Tuesday          9:00 AM – 8:30 PM
Wednesday    9:00 AM – 8:30 PM
Thursday         9:00 AM – 8:00 PM
Friday              CLOSED

 

 

RALEIGH

8300 Falls of Neuse Rd.
Suite 112
Raleigh, NC 27615
(919) 861-8999 Office
(919) 861-8998 Fax

Monday          12:00 PM – 7:00 PM
Tuesday           9:00 AM – 6:00 PM
Wednesday     9:00 AM – 6:00 PM
Thursday         9:00 AM – 6:00 PM
Friday              CLOSED